Friday, February 17, 2017


The main criteria individuals have for a plate of mixed greens is combining some great fixings, yet in spite of the flavor, there are additionally different things to consider. A few fixings don't go together in a serving of mixed greens, for example, a mix of tomatoes and cucumber. Each of these vegetables has diverse assimilation time, and concurring to Ayurveda, we should know the correct absorption time of every sustenance we eat before combining fixings.

Joining fixings that have a quick and moderate processing is not a smart thought as the lighter fixing will wind up going in the digestive tract similarly as the first is totally processed. This will bring about maturation of the sustenance in your stomach that may harm your entire body. It will prompt to moderate processing and maturation of sugars and starches, and won't permit you to make the most of your feast as you ought to. Other than this, the procedure of aging can likewise bring about gasses, swelling and agony in the stomach and intestinal issues.

Cucumbers and tomatoes are not good with each other and ought to never be expended together. When they achieve the stomach and the procedure of maturation begins, the corrosive discharged in the stomach hole for processing can bring about various stomach related issues. Here are some other sustenance mixes you ought to never attempt:

  • Eating fruit after meals is not a good idea – fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.
  • Mac and cheese is a popular meal in the USA, but one that should be avoided nonetheless. Macaroni are rich in starch, which has a different digestion time than protein, so the delay will lead to inevitable fermentation and further digestive problems. The same goes for macaroni and meat.
  • Meat and cheese omelet is a favorite meal of millions, but you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.
  • You should never mix bread or noodles with orange juice as the acid content required to digest the juice can destroy the enzyme responsible for starch digestion.
  • Vegetables and cheese is another no-no combination – eating it will only result in bloating.
  • You should never eat melon and watermelon together, as these fruits are meant to be consumed alone, not in combination with any other fruit.
  • Many people love eating bananas and milk, but this combination will significantly slow down your digestion.
  • People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This especially goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.

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