Thursday, February 2, 2017


Did you realize that cucumber can fortify your digestion system, clean the guts, decontaminate your living being, and animate your stomach related tract? It can take overabundance water out and can help you detoxify your body, particularly in the event that you expend salty, canned, and extreme sustenance. It can likewise be utilized to clean face skin and treat skin inflammation.

The accompanying eating routine can help you get more fit and enhance your general wellbeing. You should tail it for 10 days. It will help you shred 7 kg. You can eat at whatever point you feel hungry on the grounds that it depends on cucumber.

Consume less calories anticipate a day:

  • Breakfast: 2 hard-boiled eggs and 1 plate of cucumber.
  • Snack: 1 peach, or 1 big apple, or 5 plums (make sure they are lower than 200 gr).
  • Lunch: 1 bowl of cucumber salad and 1 piece of toasted what bread.
  • Snack – cucumber shake.
  • Dinner: fruit of your choice (300 gr).

How to prepare the cucumber salad: take 400 gr of cucumber and cut them into small pieces and add salt. Mix it well until it dissolves completely. Add 200 ml of sour milk, or yogurt and mix it gently. Finally, add some fresh onion, and serve it.

How to prepare the cucumber shake: place 1 apple, 1 cucumber, and a hand of washed spinach into a blender, and mix them well. You can add some fresh ginger. Once you are done, put it into a glass and consume it while it is still fresh. If you leave it for later it might lose the healing properties.

Cucumber contains essential minerals and vitamins, it is high in fiber, iron, calcium, vitamin C, B, and E. thus, it is great for the body

No comments:

Post a Comment