Tuesday, October 4, 2016

8 COMMON BAD HABITS THAT CAN DAMAGE YOUR KIDNEYS AND YOU DO THEM EVERY DAY! YOU SHOULD START AVOIDING THEM IMMEDIATELY!


Kidneys are one of the most important organs in the human body. The kidneys perform important functions in the human body, which means that we should take good care of them.  Did you know that the kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body? As we said, the kidneys perform many vital functions in the human body, such as: prevent the buildup of waste in the body, keep electrolyte levels stable, and make hormones that regulate blood pressure, make blood cells, and maintain strong bones.





8 Bad Habits That Can Damage Your Kidneys and You Do Them Every Day! You Should Start Avoiding Them Immediately! Here’s What You Need to Do to Protect Your Kidneys:


  1. Not Emptying Your Bladder
  2. Not drinking enough water 
  3. High Salt Consumption
  4. Regular Use of Analgesics
  5. High Protein Diet

  6. Too much alcohol consumption 
  7. Ignoring Common Infections - Ignoring common infections like colds, the flu, coughs, pharyngitis, tonsillitis and others can also cause huge damage to your kidneys. People who have kidney disease often have a history of not resting when they are sick. Moreover, people with kidney disease are more sensitive to weather changes and often get sick.
  8. Consuming too much caffeine - We often consume more caffeine than we think we do. It features in many soft drinks and sodas, and before you know it, your blood pressure goes through the roof and your kidneys start complaining.


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