Tuesday, September 20, 2016


In this article we are going to present you the cucumber abstain from food that keeps going only one week and as the name demonstrates, the eating routine incorporates just cucumber in the day by day diet.

To be specific, this fascinating eating routine depends on this vegetable and you can eat one cucumber at whatever time you feel hungry.

The cucumber is green vegetable that other than in dinners, it is utilized as a part of numerous home excellence medicines and facial covers for cleaning face or skin break out.

This astounding vegetable is extraordinary for your body because of the reality it purges the creature, invigorates digestion system and cleans the entrails and digestive tract.

Cucumber diet arrangement for a day:

  1. Breakfast: A plate of cucumber salad and hard boiled eggs.
  2. Snack: 5 plums or 1 big apple or 1 peach (lower than 200gr).
  3. Lunch: 1 piece toasted wheat bread with a bowl of cucumber salad.
Preparation of cucumber salad:

400 gr of cucumber, 200ml of sour milk or yogurt your choice, salt and fresh onion.

First peel and cut the cucumber to small pieces. After that add a bit salt and mix well until the salt is completely dissolved. Then add sour milk or yogurt and mix it gently and finally add the onion.

     4. Snacks:
     Cucumber shake.

Preparation of cucumber Shake:

1 cucumber, 1 apple and a hand of washed spinach.

Simply put all the ingredients in blender, add some fresh ginger and mix. After that, pour the resulted combination in a glass and drink it while it is fresh.

   5. Dinner:

Fruit of your choice (300 gr).

Source: yourhealthymag.com
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