Saturday, July 16, 2016

Lose Your Weight Without Starvation And Exercise- Lie Only 3x a Day For 5 Minutes, But In This Way

The Japanese Dr. Fukutsudzi in his book explained this technique which was sold for about 6 million copies across Asia.

So as to get in shape, as per this specialist you won't require any refined devices or gadgets. You just need enormous towel or strip and a level surface.

This strategy is extremely successful and simple to be actualized with regards to shedding pounds and expelling abundance fat from the midriff.


  • Roll the towel, and use a tape to fix in place.
  • Sit on the floor
  • Place the towel under your back in line with the navel. Lie down, ensure that the towel is bit wider than your back’s width.
  • Spread your legs at shoulder width and tilt them so that the big toes touch one another.
  • With your extended over the head, turn your palms down on the floor in a way that the two small finger will touch each other.

The methodology is basic and the position is not exactly as agreeable as it appears. On the off chance that you can't for reasons unknown achieve the end of the hand, attempt to achieve it quite far yet guarantee that your huge toes are touching. 

Lie in that position for around 5 minutes, 3 times each day. On the begin it will be uncomfortable and difficult and in the event that you can't stand the torment perform it the length of you can. 

After you are done, don't get up quick. While you set down begin with turning on any side and do sittings for a few minutes. After this, get up. 

NOTE: Before attempting this strategy, you ought to consider counseling your specialist in the event that you as of now have any spine or bone


No comments:

Post a Comment